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  • KARACHI: US Consul General Grace W.Shelton, chief guest at the inauguration of the premium American ice cream chain Cold Stone Creamery creating a cup for herself at Zamzama Clifton out let while staff looks on.

Finish your broccoli to stay healthy


A new study has given out more reasons to eat this vegetable. The University of Illinois researchers have identified candidate genes controlling the accumulation of phenolic compounds in broccoli. Consumption of phenolic compounds, including certain flavonoids, is associated with a lower risk of coronary heart disease, type II diabetes, asthma, …

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Ramzan Recipe: Peri Bites


Ingredients: – 20 green chilies – Bread crumbs (as required) – Oil for deep frying For Filling: – 4 tablespoon heaped mayonnaise – 6 keri cheese cubes – 1/2 teaspoon crushed pepper sieved – 1/2 teaspoon lemon salt – 1 tablespoon vinegar – 2 chicken breast (cut into strips) – …

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Exercises to strengthen your lower back


How many of you can relate to getting up in the morning with a nagging pain in the lower back, just to go about your day blaming it on your sleeping posture? Or spending your day sitting incorrectly on office chair, just to feel acute discomfort in your back by …

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7 high-calorie foods you need to lose weight


Calorie in, calorie out. This weight loss rule can sometimes get so annoying that you start fretting the very mention of the term ‘high-calorie food’. And it goes without saying that any food that comes near to jeopardizing your weight loss plan is outrightly evil. But it is important to …

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Why running may not suit you


As a matter of fact, running is considered as one of the most effective cardiovascular exercises. You don’t have to step on any fancy equipment; just tie your laces and you are good to go. But does that mean this fitness regime can be adopted by anyone? Not necessarily. Running …

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